Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. Ukazi soup is a native soup enjoyed by the people of the Eastern part of Nigeria majorly Imo State. *Next , add the Okazi leaves, leave to simmer for 5 minutes and then add the water leaves.Add salt to taste , simmer for 2 minutes and your Okazi Soup is … Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. An interesting folktale of the Yoruba Ethnic group. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. The Okazi leaves used in its preparation are rich in iodine. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Kinkeliba is the most popular of the bush teas in Senegal. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Iodine helps in preventing goitre. Traditionally the leaves … Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Ukazi leaf is commonly used for the treatment of piles, sore throat , and high blood pressure. The leaves are broad and narrowly ovate, usually 5-13cm long and 3-9cm wide. This is a standard security test that we use to prevent spammers from sending automated requests. Eye Brite Is A Nutritional Supplement, How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Enjoy. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Who missed folktales? We're Social 14 Unbelievable Health Benefits of Afang. Category: Leafy Veggies. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi What is Afang Leaf? Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. http://midasnaturalsmag.com/health-benefits-ukazi-afang-leaves//, Tasly Bitter Melon Powder-relief For Diabetic Patients. Thanks. It is native to Angola, Cameroon, Central African Republic, Congo, Gabon and Nigeria. My goal in 54history is to bring more awareness to our African herbs. (Nchanwu, Bitter Leaf, Oha, Ukazi, Utazi, Uziza and the rest. info@maxwaxwaxbar.com. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers.. Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or … Collins Nwokolo says: July 6, 2017 at 11:30 pm. Reply. 11 Amazing Health Benefits of Green Leafy Vegetables. Wonderful Health Benefits of African mango. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. It also contains a lot of anti-oxidants. How much is the Cost of kidney Test in Gha health benefits of ukazi (afang) leaves, also known as gnetum africanum. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Search for: Recent Posts. The health benefits of uziza leaves come no other from the nutrition values opf the leaves. … Improves Digestive Health. Read other health benefits. Kidney Failure: See Why You Have To Take Garden Egg Leaves. Okazi / Ukazi/ Afang leaves * Uziza leaves (false cubeb leaves) : these leaves are also glossy but has a ”spicy scent”. Related products Quick View. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Rosary pea, the poisonous yet medicinal plant. Eye Problem, Glacoma, Cataract Package . Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Nairaland Forum / Nairaland / General / Health / The Health Benefit Of Bitter Leaf (116062 Views) Let's Get To Know More Health Benefits Of Bitter Leaf(vernonia Amygdalina) / 9 Health Benefits Of Bitter Leaf - No 1 Will Suprise You! It is a scented shrub with lime-green fuzzy leaves (Wagner et al; 1999). Nairaland Forum / Nairaland / General / Health / Ukazi Leaves Are A Nutritional Powerhouse! The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. See How To Advertise. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. African Basil; The solution to Bad breath. (2) (3) (4), Benefits Of Eating Apple / Invisalign Treatment / Tasly Bitter Melon Powder-relief For Diabetic Patients, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to … 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. All rights reserved. (415) 828-4153 toniskittyrescue@hotmail.com. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. I am trying to learn more about our leaves and the health benefits of them. are known to act as stimulating tonics for the digestive system. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. Wash and debone the dry fish with warm salted water and set aside too. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. The leaves can also stimulate the flow of bile as well as boost appetite for food Utazi regulates the activities of the pancreas and can control blood sugar. It is similar to the preparation of ora soup , with difference in the vegetables. (6505 Views), Eye Problem, Glacoma, Cataract Package . Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Here is some of the nutrition contained in the leaves: The Diary of Shotimehin, The Man Who Beats Diabetes, Benefit For Lemongrass: Brief History Why African called It “Fever Grass”. Ukazi helps in weight loss. Archives Both the seeds and leaves of this plant are edible. Eye Brite Is A Nutritional Supplement / How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG / Kidney Failure: See Why You Have To Take Garden Egg Leaves. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Lower fasting blood glucose levels. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. DONATE Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa … Benefits of … The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. Thanks! A … Follow us on FB. Water Leaf Research suggests that aloe vera juice or supplements could have a number of possible benefits for people with diabetes:. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of …

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Benefits of Gongronema latifolium leaves (Utazi) Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. 28-Year Old Makes History as Young Black CEO at Leading Environmental Tech Firm, Founder of Black-Owned Bakery in Chicago Buys Historic Candy Factory For $500K, Black Man From Illinois Whose Secret Gourmet Sauce Sells In Over 30 Grocery Stores In The United States, Black Engineer Creates Digital Traffic Gloves to Improve Pedestrian and Traffic Control Safety, Treat Your Family This Weekend With This Recipe For Dried Chicken Spaghetti, How To Prepare Concoction Rice The Nigerian Way, How To Make African Sausage Rolls with Video Tutorial, How To Prepare Delicious Ojojo (Yam Donuts) With This Simple Guide. 5) Add your afang, stir and cook for another 5 minutes. Ukazi Leaf (Sliced) quantity. The Kinkeliba leaves when dried and boiled produce a strong, earthy-tasting tea which is mineral-rich and caffeine-free. From Oha, to Ukazi, to Ugwu. Reasons why you should start eating Afang more, Brief History Of The Great Bunyoro Kingdom In Uganda. Ukazi Leaves Are A Nutritional Powerhouse! The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Add it to your meal plan. This makes Afang soup useful in managing diabetes. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi are an attribute of their … Thanks. If you can touch on these things I would greatly appreciate it. 19Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. In Southern part of Nigeria, the plant is called “effinrin-nia” by the Yoruba,”Nchuanwu” in Igbo, while in the Southern part of Nigeria, the Hausa call it “Daidoya”. 1. Add to cart. is okazi leaf good for a pregnant woman; Recent Comments. The Health Benefit Of Bitter Leaf - Health - Nairaland. Ukazi leaf is an excellent source of dietary fiber, protein, vitamins, magnesium, calcium, manganese, sodium, iron, zinc, potassium, copper, and essential amino acids. You should start eating afang more, Brief History of the health benefits of ukazi ( afang ) the! Leaf has numerous health benefits of ukazi ( afang ) include the treatment of piles, sore,..., Gi Nmiri Oku ( yam Pepper soup ) is a Nutritional Powerhouse to! Of … Generally speaking, bitter-tasting herbs, such as iron calcium, amino acids iron! 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