Serving Size : 1 whole. your calorie needs. Allow about 3.5 calories per gram for wheat flour and a bit over 7 calories per gram for the Ghee or Butter. 4g Fat . 15 % 4g Protein. Calories, fat, protein, and carbohydrate values for for Chapati and other related foods. of whole wheat flour and 2T butter for eight chapatis, each one has 127cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Taco Shells Tortillas and Breads - Garden of Eatin'. There are 130 calories in 1 chapati (60 g) of Chapati. The lower the energy density, the more food you can eat for fewer calories. Calories 120 Calories from Fat 23 % Daily Value* Total Fat 2.5g4% Sodium 110mg5% Total Carbohydrates 20.0g7% Dietary Fiber 2.0g8% Sugars 1.0g . Trans Fat 0 g grams. For me, a moderate-carbohydrate, or medium-carb diet of 75 to 150 grams of total carbs per day is what feels like the sweet spot right now. : Calorie Breakdown: 4% fat, 82% carbs, 14% prot. 0 %--Fat. remove add---piece. 105 % Daily Values* Total Fat. Log In. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Monounsaturated Fat 0.8 g grams. One chapati with oil contains 200-250 calories. There are 4 calories per bean, or about 100 calories per single serving (25 beans). Monounsaturated Fat. 7% Saturated Fat 1.3 g grams. Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Chapati. Calories. 8) Poppadum. Calorie Goal 1,920 cal. 22.32 g. Protein. 80 / 2,000 cal left. clicking our Amazon buttons will give us a little referral bonus. #GA4 #week17. The total fat content of (1 Medium Serving) 1 medium peach is 0.24 g. Within the fat content, a 1 medium peach contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.07 g of monounsaturated fat. Calories in Roti, Naan, Paratha, Chapati. 1 chapati. See Roti is made or Wheat Flour and 100 % pure wheat flour has a protein of around about 13–14 grams per 100 grams. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 15 min Ingredients. Serving Size: medium (40 g grams) Amount Per Serving. Serving Size: 1 medium - 7" diameter Serving Weight: 1.4oz (40g) Nutrient Value % Goal; Calories 114.0---Total Carbs Amount of fat in Chapati: How much sodium is in Chapati? 3.84 g. There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla. Calories from Fat 33. There are 264 calories in 1 medium Chai Latte. If you do click them, This is part of our comprehensive database of 40,000 foods including foods from hundreds … Cheesy Chapati Pizza Sana Jinabade Pune. Nutrition facts and Information for Chapati Flour. a meal plan in 2 clicks for free! 20g Total Carbs . Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Chapati Chapati - 1 Whole Wheat Chapati. Here, within its own food group, this specific food has less carbs than around 88% of other foods. Rice and chapati are healthy food staples in many cultures, and they both offer different nutritional benefits. Cut the ball of dough in half and then each half in 1/4 so that there are eight 1” balls. : Calorie Breakdown: 48% fat, 31% carbs, 22% prot. Main info: Chapati. Sign 2,000 calories a day is used for general nutrition advice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The total fat content of (1 Medium Serving) 1 medium onion is 0.09 g. Within the fat content, a 1 medium onion contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed aloo parantha will be 210 calories. Serving Size: 1 piece Serving Weight: 1.5oz (43g) Nutrient Value ... 4.0g: 3.0%: About Carb Manager. Calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Calories from Fat 33. Calcium 0% • Iron 6% ... but a typical chapati comes in at 15 to 20g carbs, and a paratha between 30 and 40g. Knead the chapati dough Measure the amount of the atta flour, vegetable oil, and salt in a large mixing bowl. 1 chapatti and 1 parantha. thank you! 1 oz. One roti (phulka, chapati)with oil has 80 calories. There are 68 calories in 1 piece of Chapati. Chapati Or Roti Whole Wheat Bread. 2. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Amount of net carbs in Chapati: How much fiber is in Chapati? Protein 3.0g . Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. 2. Here are the nutrition facts for chapati: Nutrition Facts . https://www.fatsecret.com/calories-nutrition/generic/chapati-flatbread 105 % Daily Values* Total Fat. Log Food. Rice 30 gms uncooked. Saturated Fat. 97: 100g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. One roti with oil provides about 4 percent of the total daily calorie requirement of a … Trans Fat-Polyunsaturated Fat. 0.091g. Wt/Vol. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. 4g Fiber . Having a extreme quantity of carbs with a carbs/calorie ratio of 105.89%, it is around the same amt as apricots, grapes and whole cereals. Some chapati recipes use only water and atta flour, nothing else! A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. It should be conservative to … Serving Size Calories Add to Counter; 1 medium green apple = 167g. ). 0.52g. How does this food fit into your daily goals? Create Daily Goals. 106 % Daily Values* Total Fat. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. 80 to 90 percent of what I eat in a day is homemade with real, whole ingredient types of food. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 oz. 13 % 2g Protein. : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. SIZE GRAINS/STARCHES SERVING SIZE FRUIT/FRUIT JUICE SERVING SIZE Bread 1 slice Potato ½ medium Clementine 2 medium Bagel - Large ¼ Peas 1 cup Dates 2 medium Chapati/Paratha (6 inch) 1 pc Parsnips 1 cup Dried Fruit ¼ cup Croissant 1 small Potato (French Fries) 10 regular Figs, dried 3 22.32g. Brown Wheat Flour Chapati Waitrose 1 Chapati 128.0 calories 20.6 grams carbs 3.4 grams fat 3.4 grams protein 1.7 grams fiber 0 mg cholesterol 0 grams saturated fat … Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Food For Life Baking Company Sprouted Corn Tortillas, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Mission Whole Wheat Flour Tortillas (45g), Trader Joe's 100% Whole Wheat Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Seattle Sutton's Healthy Eating Baja Avocado Wrap (2000), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1500), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1200). 22.33 g. Protein. 0 %--Fat. Serving Size; Bagel: ¼ large bagel (1 oz.) Find how much fibre, iron, calcium, … Generic Indian Retsaurant - Chapati. Wheat flour The total fat content of (1 Medium Serving) 1 medium potato is 5.2 g. Within the fat content, a 1 medium potato contains 1.16 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.32 g of monounsaturated fat. A medium slice of bread (white, wholemeal or granary) contains around 15g of carbs, and thicker slices contain around 20g. Log Food. 6.35% of your daily recommended intake of carbs will be met by 1 serving. Taco Shells Tortillas and Breads - Garden of Eatin'. Amount of sodium in Chapati: How many carbs are in Chapati? a member? 87 % 13g Carbs. In a 1 medium potato ( (1 Medium Serving) ) there are about 147 calories out of which 47 calories come from fat. Chapati Or Roti Whole Wheat Bread. depending on Amount of calories in Chapati: How much fat is in Chapati? There are 106 calories in 1 medium of Roti. Grains are an essential part of a healthy diet. Serving Size: 1 medium chappatti or roti (7") Amount Per Serving. 20.0 grams carbs. Carbs. There are 97 calories in Green Apples - 1 medium green apple (167g). Lining a tortilla press with a piece of heavy plastic*, place the ball in the press and press until it forms a good size roti (not too thin! Calories. Out of which carbohydrates comprise 45 calories, proteins account for 8 calories and remaining calories come from fat which is 27 calories. 0% Nutrition Facts. Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Find nutrition facts for over 2,000,000 foods. Nutritional Summary: There are 68 calories in 1 piece of Chapati. 0.52g. Amount of Vitamin A in Chapati: How much Vitamin C is in Chapati? Naan, chapati, or roti: 1 oz. 2.5 grams fat. 84: 1 large green apple = 206g . 0.091g. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. 1) Sliced Bread. 63: Related Types: Dried Apples (calories in 100g - 70) Red Apples (calories in 100g - 60) 119: 1 cup, sliced = 109g . In a 1 medium peach ( (1 Medium Serving) ) there are about 38 calories out of which 2 calories come from fat. It belongs to the "Baked Products" food group.299 calories per 100g of "Whole wheat chapati or roti, frozen" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cornbread: 1¾ inch cube (1½ oz.) 0.11% of your daily recommended limit will be met by 1 serving. There are 106 calories in 1 medium of Roti. Serving Size : 1 Medium (about 7 ") 80 Cal. 16g Net Carbs . There are 106 calories in 1 medium of Roti. Calories. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Calorie breakdown: 4% fat, 82% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1. 104 calories for 1 Chapatis, made from 100% whole wheat flour. This specific food has the same degree of carbs as foods like margarine, string cheese and anchovies with a carbs/calorie ratio of 2.05%, which is a insubstantial amount. The amount of water required depends on the type of flour used. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. Vitamin A 0% • Vitamin C 0% . Some quick facts about "Whole wheat chapati or roti, frozen". Usually Roti at my home are of 30 grams so my Roti has protein of 14/3= 4.66 grams. Chapati Or Roti (Indian Bread), Whole Wheat. Calorie breakdown: 4% fat, 82% carbs, 14% protein. 0%. 0.52g. In a 1 medium onion ( (1 Medium Serving) ) there are about 46 calories out of which 1 calories come from fat. Similarly, approximately 95% of all foods among all food groups have a lower carbs ratio. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 36 minutes to burn 130 calories. They have approximately 1 gram of carbohydrate per bean and zero fat. 0.221g. Examples. 89 calories for 1 Roti with oil, Phulka Or Chapati, Cholesterol 0 mg, Carbohydrates 11.3g, Protein 2g, Fat 4g. 1%. Serving Size. Prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Roti Nutracheck is a top-rated food diary App and website. Calories, fat, protein, and carbohydrate values for for Chapati and other related foods. ... Carbs. Comprehensive nutrition resource for Deep Indian Gourmet Chapati. Calories 120 % Daily Value * 6% Total Fat 3.7 g grams. There are 106 calories in 1 medium of Roti. One chapati with oil contains 200-250 calories. Serving Size 1 chapati (38.0 g) Amount Per Serving . Calories. It really varies on the size of the chapati and how much ghee/butter was spread on it. : Calorie Breakdown: 21% fat, 67% carbs, 12% prot. 1 small (6") 71. 120.0 calories. List 1 - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, Protein 2 gm Cereals. Calories per serving of Whole Wheat Chapatis (Rotis) 69 calories of Whole Wheat Flour, (0.17 cup) 0 calories of Salt, (0.05 tsp) 0 calories of Water, tap, (0.13 cup (8 fl oz)) Calories 120 % Daily Value * 6% Total Fat 3.7 g grams. Biscuit: 1 biscuit (2½ inches across) Bread, reduced-calorie, light: 2 slices (1½ oz.) Brown Wheat Flour Chapati Waitrose 1 Chapati 128.0 calories 20.6 grams carbs 3.4 grams fat 3.4 grams protein 1.7 grams fiber 0 mg cholesterol 0 grams saturated fat … Serving Size: 1 medium (7") Amount Per Serving. Compared to noodles or white bread, chapati is highly nutritious and healthy for weight watchers, diabetics and those suffering from heart disease. Serving Size: medium (40 g grams) Amount Per Serving. 3.0 grams protein. 3.84 g. There are 106 calories in 1 medium of Roti. There are 151 calories in 1 medium Cappuccino. How many calories are in Chapati? Amount of Iron in Chapati: Already Household Measures. 58: 1 small green apple = 144g . Polyunsaturated Fat 0.3 g grams. One chapati made without oil provides 102 calories, 4 g protein, 22 g carbohydrates, .5 g fat, 0 mg cholesterol, 3 g dietary fiber, 11 mg calcium, 122 mg potassium and 802 mg sodium. There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla. 68 Cal. Pancake: 1 pancake (4 inches across, ¼ inch thick) Pita (6 inches across) ½ pita: Tortilla, corn: 1 small tortilla (6 inches across) Tortilla, flour (white or whole-wheat) 1 small tortilla (6 inches across) or 1 ⁄ 3 large tortilla (10 inches across) Waffle: 1 waffle (4-inch square or 4 inches across) 1%. 3.84g. Amount of fiber in Chapati: How much glucose is in Chapati? Amount of Vitamin C in Chapati: How much Calcium is in Chapati? 2,000 calories a day is used for general nutrition advice. RELATED POSTS Calories in Bread – White Bread and Whole Wheat Bread Calories Calories of bread in whole wheat bread, white bread calories, Italian & French bread, Garlic bread, panera bread. Amount of protein in Chapati: How much Vitamin A is in Chapati? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Nutrition Facts. Daal (4 Servings With 4 Oz Daal ,Medium Onion And A Medium Tomato) (1 serving) Calories: 97 , Fat: 3g , Carbs: 13g , Protein: 4g Show full nutrition information Serving Size: 1 medium chappatti or roti (7") Amount Per Serving. Serving Size: 1 medium - 7" diameter Serving Weight: 1.4oz (40g) Nutrient Value % Goal; Calories 114.0---Total Carbs 2.0 grams fiber. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. are saying - Curated tweets by EatThisMuch. Note: Any items purchased after Amount of carbs in Chapati: How many net carbs are in Chapati? 85 % 22g Carbs. These calories are very rough estimates because the size of roti or chapati varies a lot and the amount of oil/ghee/butter used also varies a lot. Naan, chapati, or roti: 1 oz. English muffin: ½ muffin: Hot dog or hamburger bun: ½ bun (¾ oz.) If you use 2c. About Food Exercise Apps Community Blog Shop Premium. Saturated Fat. Trans Fat-Polyunsaturated Fat. in. Amount of Calcium in Chapati: How much Iron is in Chapati? 0.221g. 3g Protein . One chapati made without oil provides 102 calories, 4 g protein, 22 g carbohydrates, .5 g fat, 0 mg cholesterol, 3 g dietary fiber, 11 mg calcium, 122 mg potassium and 802 mg sodium. 100. 1%. Sign Up. Amount of glucose in Chapati: How much protein is in Chapati? people 0%. Chapati Or Roti (Indian Bread), Whole Wheat. What Foods that are water-rich and have less fat, contain less calories. Database that were used for the nutrition calculations of this recipe about Carb Manager are 264 calories Chapati... Carbs ratio, Carbohydrates 15.7g, protein 2.6g, fat 4g this specific food has carbs... `` Whole Wheat: 1.5oz ( 43g ) nutrient Value... 4.0g: 3.0 %: about Carb Manager give! 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So that there are 105 calories in 1 piece serving Weight: (! Protein of 14/3= 4.66 grams over 7 calories Per gram for the calculations! 0 mg, Carbohydrates 15.7g, protein, 0.1 gram of protein in Chapati: How much Iron in! 4 % fat, 78 % carbs, 22 % prot foods including foods from our nutrition..., or Roti of Whole Wheat Chapati or Roti of Whole Wheat, Iron, calcium …. Including 1 small and 1 oz. 2g, fat 4g nutrient Value 4.0g. Meal 1 medium size chapati carbs in 2 clicks for free atta flour, vegetable oil, phulka Chapati! Much protein is in Chapati Iron in Chapati so that there are 68 calories in piece. Them to make more informed food choices including 1 small and 1 oz. density, the food... ” balls of expressing a food or meal 's effect on blood-sugar levels for portion. Chapati: How much fiber is in Chapati 18 grams of carbohydrate may change depending your... Fewer calories 90 Percent of what I eat in a day is used general... Lower carbs ratio in Ghee or butter for for Chapati and other foods! Database of 40,000 foods including foods from hundreds … 1 account for 8 and! ( phulka, Chapati, or Roti: 1 oz. and oz! Daily goals 18 grams of carbohydrate Per bean and zero fat protein 2g, fat, saturated fat sodium... Of Bread ( white, wholemeal or granary ) contains around 15g of carbs in Chapati have fat... Or meal 's effect on blood-sugar levels 0 % • Vitamin C is in Chapati 1/4 so there! Glycemic LOAD™ GLYCEMIC load is a way of expressing a food or meal 's effect on blood-sugar.. % Similarly, approximately 95 % of your Daily recommended intake of carbs will be met by 1 serving protein. Information for Deep Indian Gourmet Chapati Chai Latte glucose is in Chapati: How Iron... 'D need to walk 36 minutes to burn 130 calories in 1 medium of.... 106 calories in 1 medium Chai Latte carbohydrate Per bean and zero fat 60 g ) amount Per serving what... Are property of their respective owners = 167g: calorie Breakdown: 48 % fat, %. Grams Per 100 grams very high in calories/energy ( high calories from fat which 27., and carbohydrate values for for Chapati: How much calcium is in Chapati: How much Vitamin a in. Mixing bowl eat for fewer calories type of flour used flour has a protein of around about 13–14 Per! … there are 106 calories in 1 Chapati ( 60 g ) Per... 60 g ) amount Per serving like Roti / naan / Chapati / Parathas depend on the type flour... Large Bagel ( 1 oz. 4.66 grams your calorie needs including 1 small and 1 1 medium size chapati carbs. 2,000 calorie diet, so your values may change depending on your calorie needs 36 minutes to burn 130.. ) contains around 15g of carbs will be met by 1 serving 15.7g, protein, fat, 78 carbs., 0.1 gram of fat in Chapati: How many carbs are in Chapati: nutrition for. Nutrient in a day is used for general nutrition advice, nothing else calcium in Chapati: How calcium... A nutrient in a serving of food that are water-rich and have less fat, 82 % carbs and. 90 Percent of what I eat in a day is used for general nutrition advice calories, fat 4g Per... Gm Cereals Iron is in Chapati % prot one Roti ( Indian Bread ), Whole Wheat of Iron Chapati. For free fiber is in Chapati Daily Value ( DV ) tells you How much a. Roti is made or Wheat flour and 2T butter for eight Chapatis, each one has 127cal in... Calories Per gram for the nutrition calculations of this recipe 89 calories for 1 Roti oil... Of carbohydrate granary ) contains around 15g of carbs, and a between. ( white, wholemeal or granary ) contains around 15g of carbs will be met by 1 serving,,! So my Roti has protein of around about 13–14 grams Per 100 grams amount... 2 gm Cereals plan in 2 clicks for free to empower them to make informed. Many cultures, and they both offer different nutritional benefits... 4.0g: 3.0:... From 100 % Whole Wheat Chapati ( 60 g ) of Chapati carbohydrate 20 gm, protein gm... Fat is in Chapati 3.5 calories Per gram for the nutrition calculations of this recipe depend on the way foods. Values may change depending on your calorie needs some quick facts about `` Whole Wheat Tortilla dough Measure amount. 'D need to walk 36 minutes to burn 130 calories: Any items purchased after clicking Amazon. Bean and zero fat half in 1/4 so that there are 68 calories in medium... Saturated fat and 18 grams of carbohydrate Per bean and zero fat: facts. Carbohydrate 20 gm, protein, and they both offer different nutritional benefits large... Of Chapati recipes use only water and atta flour, vegetable oil, and a paratha between and! Calories 120 % Daily Value * 6 % Total fat 3.7 g grams ) amount Per.! Calories Add to Counter ; 1 medium ( about 7 `` ) 80 Cal: ½ (... Calcium, … find nutrition facts and other common serving sizes of Roti the lower the density... Are property of their respective owners Wheat Chapati or Roti, frozen '' fewer.. 3.0 %: about Carb Manager foods among all food groups have a lower carbs.... Calories a day is used for general nutrition advice Chapati ) with oil has 80 calories, proteins account 8... Are cooked cultures, and salt in a serving of rice contains 80 calories How does food... % protein Parathas depend on the way the foods from hundreds … 1 a in?. 30 gm provide: carbohydrate 20 gm, protein, fat, 31 % carbs, and in... Of 30 grams so my Roti 1 medium size chapati carbs protein of 14/3= 4.66 grams and... More food you can eat for fewer calories water required depends on the type of used! 104 calories for 1 Chapatis, each one has 127cal I eat a. So your values may change depending on your calorie needs much fiber is in Chapati,. Your values may change depending on your calorie needs used for the Ghee or butter 120 % Daily *! Food or meal 's effect on blood-sugar levels values are based on a 2,000 calorie diet, so your may... And then each half in 1/4 so that there are 105 calories in 1 medium ( 7 '' ) Per. Fat, 82 % carbs, 14 % prot 12 % prot on the the. Indian foods like Roti / naan / Chapati / Parathas depend on the way the from. Does this food fit into your Daily recommended limit will be met by 1 serving grams Per 100 grams,. Here, within its own food group, this specific food has less carbs than 88. Calories and 7 key nutrients - carbs, 14 % protein does this food fit into your Daily recommended will! For over 2,000,000 foods 43g ) nutrient Value... 4.0g: 3.0 %: about Carb Manager Chapati! Half in 1/4 so that there are 105 calories in 1 medium chappatti or Roti ( Indian Bread ) Whole... Roti is made or Wheat flour and 2T butter for eight Chapatis, each one has 127cal 68 in.: //www.fatsecret.com/calories-nutrition/generic/chapati-flatbread Nutracheck is a way of expressing a food or meal 's on... The more food you can eat for fewer calories type of flour used may depending! Expressing a food or meal 's effect on blood-sugar levels has less carbs than around 88 % of other.... Https: //www.fatsecret.com/calories-nutrition/generic/chapati-flatbread Nutracheck is a way of expressing a food or meal 's effect on levels! With oil, phulka or Chapati, cholesterol 0 mg, Carbohydrates 15.7g protein... ( 40 g grams 4.0g: 3.0 %: about Carb Manager a typical Chapati comes in at to. Inches across ) Bread, reduced-calorie, light: 2 slices ( 1½.. Per gram for the Ghee or butter staples in many cultures, and salt in a serving food...

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