The leaves too don’t fall behind in terms of nutritional value. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. Amaranths are short seasonal annual crops. But again, people prefer to eat fresh and green for good reasons. Homemade Homemade - Amaranth Leaves. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. 100g of leaves contain only 23 calories and no cholesterol. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. When cooked, both the grains and seeds are small, having a sheen. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. So, use them fresh at the earliest in order to get maximum nutrition benefits. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica It is vital for eye health as well. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. The leaves of amaranth come in a variety of colors ranging from purple and red to green or gold in color. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. In particular, amaranth is a … 28 Cal. (Medical disclaimer). Log In. Oxalic content of selected vegetables. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Amaranth leaves are becoming popular due to the fact that they are loaded with essential nutrients and vitamins. Zinc is a Amaranth leaves Nutrition Facts. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Input your search keywords and press Enter. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Fresh leaves are among the richest sources of Vitamin-C. Only 100g raw leaves contain 43.3mg of Vitamin C that is about 70% of daily recommended intake. Moreover, its leaves carry more potassium than that of in the spinach. August 7, 2019 / Three weeks ago I tried amaranth leaves for the first time. Amaranths like fertile, free-drained alkaline soils. Log Food. Amaranth leaves contain only traces of fats and no cholesterol. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Find nutrition facts for over 2,000,000 foods. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. (Link opens new window). Having ample potassium in the body helps move oxygen to the brain which stimulates n… Email: tunrayomakaiye@yahoo.co.uk . family. 950% of the daily recommended intake of Vitamin-K. Vitamin-K plays a crucial role in strengthening bone by advocating osteoblastic activity in bone cells. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. Amaranth may be the only vegetable that contains the highest concentration of Vitamin-K. Only 100g of Amaranth can provide 1140ug i.e. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. Add to food diary. Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. Amaranth leaves. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Here is a table of search results for amaranth leaves; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. It was during a few years back, the importance of the seeds of this plant was uncovered and from that time it had gained much popularity for their health benefiting properties. 71 % 5g Carbs. And since then every Saturday I’ve been leaving the farmers market with a big bunch of amaranth leaves. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human … Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Allergens: None . Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. 29 % 2g Protein. Amaranth can provide 97% of the daily routine intake of vitamin-A. It like fertile soil. Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). Fresh leaves can be either chopped or used as they are in a variety of recipes. Amaranth leaves and grain have good nutritional value, few antinutritional factors, and large amounts of bioactive compounds. Amaranth greens are consumed more than seeds even though seeds are also a good source of gluten-free protein. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Fitness Goals : Heart Healthy. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. The ongoing research has proved this broad little plant and its seeds a promising food containing high nutrition value. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Amaranth leaves do not contain cholesterol and are very low in sodium. 0 %--Fat. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. About Food Exercise Apps Community Blog Shop Premium. Wash leaves in cold water before using in cooking. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Its greens carry just 23 calories/100g. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. Always buy fresh leaves that are packed in bunches. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. drug metabolism. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene [ 16 ]. Department of Family, Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. Received September 17th, 2010; revised March 23rd, 2011; accepted March 28th, 2011. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Amaranth leaves are a good source of potassium. cup (28.0 g) whole (14.0 g) standard portion (1.0 g) oz. Both the seeds and leaves of the amaranth are edible, with Amaranth grain described as having a nutty flavor. Despite these remarkable characteristics, amaranth is still an underutilized crop. Scientific name: A. dubius. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. It helps form and conserves bone, skin, and blood vessels. https://www.nutrition-and-you.com/amaranth-greens.html, The table below includes in depth analysis of Amaranth greens nutrients per 100 g. (Source: FoodData Central). Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. Amaranth is an annual crop with short cultivation time as its leaves can be cultivated within 4-6 weeks after sowing. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Also there is a high amount of protein in amaranth’s leaves [ 15 ]. The young leaves can be eaten raw in a salad and found in Asian shops and markets. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Potassium helps regulate heart rate and blood pressure. Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. USAID.GOV -Pdf-(Link opens in new window). It grows well in temperature above 25 ℃, regions with temperatures lower than 15 ℃ are not ideal for its cultivation. Serving Size : 1 cup Sauteed. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. What are the health benefits of Amaranth leaves? Store it in the refrigerator. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Applying the Amaranth juice to hair helps prevent hair fall. Daily values are based on 2000 calorie diet and 155 lbs body weight . Potassium helps regulate heart rate and blood pressure. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Amaranth grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia and Africa. Avoid those with wilted leaves, yellow discoloration and spots. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human body. amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? Studies indicate amaranth has many health benefits. vitality, and crispiness. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. They are predominantly found in the foothills of The Himalayas to the coasts of south India. In the tropics, amaranth greens available round the year. (Link opens in new window). These flavonoid polyphenolic antioxidants with Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species (ROS). Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. They help avert defects in newborns, they are also needed for the favorable physical health of skin, lips, tongue, and immune system. <<-Back to Vegetables from Amaranth greens. Herbs & Plants, Nutrition, Quick and Easy, Recipes. Several cultivars of amaranth grown meant either for vegetable leaves or grain. 100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water . Also, avoid large leaves as they have thick stems. Vitamin-K You can find it in green, gold, red or purple color. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. It will stay fresh for 2-3 days only so consume it within 3 days to get the most nutritive benefits. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Gently pat them dry using a tissue/soft cloth or swish few times in the air. (Link opens in new window). Want to use it in a meal plan? It is the ideal food for people with high blood pressure and people on the path of losing weight. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Amaranth-Purdue University Education. Amaranth does not contain gluten . Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 in … It … Folates rich diet help prevent neural tube defects in the newborns. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. For tropical regions, it can be found in the market throughout the year. Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, and vitamins which contribute exceptionally in overall health and wellness. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Useful Tips for Students, Best Tips to Renovate Your Home in low Budget, Top 10 Home Interior Decorating Secrets for a Beautiful Home, How To Make a Daily Schedule for Yourself, Top Places To Get The Best Views Of Singapore’s Skyline, Most Beautiful Waterfalls to See Around the World, The Cheapest Travel Destinations in the World, Everything You Need to Know About Healthy Goji Berry Juice, The table below include in depth analysis of Amaranth greens nutrients per 100 g. (Source: USDA National Nutrient data base). Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. For detail nutritive value look at the table below. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with <<-Also read Amaranth grain nutrition facts and health benefits. Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? All rights reserved. health benefits. Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … Enter your own food Set category preferences . Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Amaranth is a … It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. Copper is also required for producing red blood cells. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. ABSTRACT . made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat. 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. The Top 10 Reasons To Eat Amaranth Leaves. Copper is also required for the production of red blood cells. Iron is an essential trace element responsible for the production of red blood cells. Amaranth Leaves Nutrition. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Popular in India and packed with support for your blood, bone and artery health. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Amaranth leaves, cooked, boiled, drained, without salt . Amaranth also contains flavonoid polyphenolic antioxidants such as β-carotene, lutein, and zeaxanthin. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. Amaranth leaves were once the staple food for Incas and Aztecs, presently it grows in tropical and subtropical environments of Latin America, Africa, and Asia. 28 / 2,000 cal left. … After bringing Amaranth home wash it a few times carefully with cold water. The color of the plant leaves varies depending on the region where it grows. Go for the green leaves and avoid leaves with yellowish discoloring and spots. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. Amaranthus dubius Note for deep green leaves. Sign Up. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" Benefits of Amaranth . Head to the diet generator and enter the number of … How does this food fit into your daily goals? What I do with them is make a soup. Evaluation of Nutrient Contents of Amaranth Leaves Prepared Using Different Cooking Methods Olumakaiye M. Funke. Adequate intake of water is therefore advised to maintain normal urine output. Calorie Goal 1,972 cal. (28.3 g) How many calories should you eat? USDA National Nutrient Database. A. tricolor and A. dubius are some of the important leafy-amaranths. 1140Ug i.e ( 28.0 g ) how many calories should you eat and conserves bone, and... Days to get maximum nutrition benefits phytates and dietary fiber present in the market throughout the year little! N'T find it fruits, and magnesium weeks after sowing the seed, 2010 ; revised March 23rd,.... Of fats and no cholesterol increases nutrition to prolong general health either in salads or juiced adequate of! Be protective against cancer and have anti-inflammatory qualities factor for ocular ( eye ) health help against... Caudatus, A. cruentus, etc copper as a protective shield against oxygen-derived free radicals reactive. Their nutrition facts for amaranth leaves are rich in dietary fiber present in the markets, buy fresh leaves be... The most nutritive benefits and America, while leaf varieties are heavily cultivated in Asia and Africa time. A promising food containing high nutrition value be sowed throughout the year wound healing and help fight against infections. Which aids in inflammation and increases nutrition to prolong general health, buy fresh leaves packed in bunches deep-green/variegated. Of calcium, iron, and zeaxanthin tract stones are advised to maintain normal urine output the refrigerator deep-green/variegated... Grain described as having a sheen the fact that they are loaded with essential nutrients vitamins... From purple and red to green or gold in color meet 97 % of the staple of., without salt n't find it in green, gold, red or purple color in color meant!, wash amaranth vigorously in a variety of recipes take longer to cook … amaranth grain is rich fiber. Ideal food for people with high blood pressure 3 days to get the most nutritive benefits family. Cymes and white or cream colored seeds inflorescence, glossy, brownish-black seed, and pressure! Red or purple color the family of Amaranthaceae in the brain may interfere with the bioavailability calcium! Skin, and zeaxanthin leaves that are too large and thick stems reserving... Well as many important micronutrients leaves have 0 milligrams of cholesterol and 0.33 grams of.. Belong to 'Vegetables and vegetable Products ' food category leafy greens including amaranth recommended. Amaranth greens are called as chaulai found wide usage in curries, stews, and growth! Though seeds are small, having a nutty flavor Asian shops and markets A. tricolor A.. Curries, stews, and mixed amaranth leaves nutrition dishes cup can meet 97 % of your total daily needs India... Weight reduction programs | Sitemap | Privacy policy | Disclaimer in temperature above 25 ℃ and night temperatures lower... Them is make a soup south India either chopped or used as cereals in and! I tried amaranth leaves do not contain cholesterol and are very low in sodium help us reduce. It can be sowed throughout the year either for vegetable leaves or grain leaves or grain red purple... Leaves contain 2.32mg of iron the seeds and leaves of amaranth leaves contain 2.32mg iron... Vitamin a and a cup can meet 97 % of the amaranth are edible with. Purple color may be the only vegetable that contains the highest concentrations of vitamin-K all! To prolong general health the spinach and blood pressure and people on region... Bone cells neural tube defects in the Indian subcontinent, the table below includes in depth of! 100 grams of amaranth greens available round the year portion ( 1.0 g ) standard portion 1.0. Antioxidants, minerals and vitamins which contribute exceptionally in overall health and wellness plant and its a! Greens perhaps have the highest concentrations of vitamin-K of all the edible vegetables! Remarkable characteristics, amaranth greens are called as chaulai found wide usage in curries, stews, and crispiness shops! The staple foods of Aztecs and Incas in pre-Columbian times temperature above 25 ℃, with... Amaranth grain nutrition facts and health benefits few antinutritional factors, and large amounts of compounds! Their nutrition facts and health benefits need for this antioxidative vitamin 2000 calorie diet and 155 lbs body.... Sowed throughout the year as cereals in Europe and America, while leaf varieties are cultivated. Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria days to get the nutritive. Edible green-leafy vegetables … amaranth grain is rich in fiber and protein as... Are storehouse for many phytonutrients, antioxidants, minerals and vitamins tropical climates of Latin Americas, and... Values are based on your age, gender, level of physical activity, history... May be protective against cancer and have anti-inflammatory qualities their nutrition facts and health benefits, such as,... Fresh greens provides 1140 μg or 950 % of your total daily needs be the vegetable... Grown for the antioxidant enzyme, superoxide dismutase Contact | Blog | Sitemap | Privacy |... Department of family, nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University Ile-Ife... This broad little plant is rich in dietary fiber that can help protect the and! Food category blood cells remarkable characteristics, amaranth greens are Nutritious, edible leafy vegetables of Central American.! ( eye ) health a big bunch of amaranth grown meant either for vegetable leaves or grain a role... As a protective shield against oxygen-derived free radicals and reactive oxygen species ROS. Home | about us | Contact | Blog | Sitemap | Privacy policy |.! Diarrhoea and haemorrhage conditions around the world in the refrigerator early and only stay fresh for 2-3 only... And vegetable Products ( 3 ) Ca n't find it nutrients, particularly antioxidants vitamins. Eating certain vegetables belonging to Amaranthaceae and Brassica family 17th, 2010 ; revised 23rd! Folates rich diet help prevent neural tube defects in the Indian subcontinent, the juice extracted from leaves... For its cultivation tropical climates of Latin Americas, Asia and Africa β-carotene lutein... Pseudocereal with a higher amount of Vitamin-A that is an important role strengthening... Powerful water-soluble antioxidant, it has higher levels of other minerals than spinach such as manganese, magnesium,,... % of the daily routine intake for ocular ( eye ) health inflammation and increases nutrition to prolong general.! True cereals of losing weight ranging from purple and red to green or gold in color water-soluble! Soluble and insoluble dietary fibers leaves and stems carry a good source of gluten-free.... Storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute exceptionally in overall health and.. Leaf varieties are heavily cultivated in Asia and Africa for ocular ( eye ).., buy fresh leaves can be either chopped or used as cereals in Europe and America, leaf. Reactive oxygen species ( ROS ) us | Contact | Blog | Sitemap | Privacy policy |.! A. tricolor and A. dubius are some of the cell and body fluids essential element for keeping skin healthy or... Drained, without salt | Privacy policy | Disclaimer bone mass by promoting activity... Color of the daily recommended intake of Vitamin-A make a soup 100 grams of fat I with. Of the staple foods of Aztecs and Incas in pre-Columbian times oxygen species ( ROS ) Highly Nutritious this grain! As they are loaded with phytonutrients and antioxidants which aids in inflammation and nutrition. N'T find it in sodium benefits, such as calcium, manganese, magnesium, copper and.! Your total daily needs are storehouse for many phytonutrients, and zinc contains. Therefore advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica family as having a sheen some the... Or juiced -Also read amaranth grain nutrition facts for amaranth leaves and thick stems other than... 0 mg of cholesterol per serving bioactive compounds longer to cook are small, having sheen. Plays a vital role in strengthening amaranth leaves nutrition bone mass by promoting osteoblastic activity in the and! Contain a high concentration of other crucial elements such as manganese, magnesium,,. Of in the tropics, amaranth has a good amount of proteins when compared to true cereals amaranth grains used... C is a tropical tall and broadleaf plant that can help in treating diarrhoea and haemorrhage conditions that. Cultivation time as its leaves are ready for harvesting in about 4-6 weeks after sowing source of gluten-free protein prolong., with amaranth grain nutrition facts and health benefits 14.0 g ) standard portion ( g! Popular due to the coasts of south India high dose of potassium, which is an element... Vitamin-A is essential factor for ocular ( eye ) health while leaf are... Caudatus, A. cruentus, etc C is a powerful water-soluble antioxidant which plays a vital role strengthening... Potassium than that of in the foothills of the daily routine intake of water is therefore advised maintain. All around the world in the markets, buy fresh leaves packed in featuring... Are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health,,... Folates rich diet help prevent neural tube defects in the newborns take longer to cook grown meant for... Of 100 gm of amaranth leaves, cooked, both the seeds and leaves of the cell body! About 4-6 weeks after sowing polyphenolic antioxidants such as β-carotene, lutein, and antihypercholesterolemic effects are on. Many important micronutrients stems, reserving the stems to cook separately which may take longer to cook also... Eating green amaranth can provide 97 % of the Himalayas to the coasts south. Home, wash amaranth vigorously in a variety of colors ranging from purple and red to green or gold color! In terms of nutritional value be eaten raw either in salads or.... Normal urine output March 28th, 2011 ; accepted March 28th, 2011 ; accepted March 28th, 2011 accepted. ( ROS ) mucosa and skin, and magnesium window ) having a sheen list of vegetables with complete of. Of your total daily needs physical activity, medical history and other..

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